Introduction
Infrared saunas have been gaining popularity in recent years. But how exactly does this device work? And how can it benefit you? In this article, we’ll discuss both of those questions, as well as some common misconceptions about infrared radiation saunas that you should know before purchasing one for yourself or your loved ones.
Infrared saunas are safe — if used properly.
There are some common misconceptions about infrared saunas, and the most important thing to remember is that they’re safe if used properly. Always follow the instructions on your sauna, including how long you can stay in it and when to wash your skin after each session. To ensure maximum safety, don’t use an infrared sauna if you have:
- A heart condition or pacemaker
- Epilepsy or seizures
Spending time in an infrared sauna will make you sweat, a lot.
Sweating is one of the biggest benefits of an infrared sauna. Whereas traditional saunas use steam to raise your body temperature, infrared saunas warm you from the inside out, which allows you to sweat even though it’s not that hot in there.
When you sweat, you’re releasing toxins from your pores and helping your body detoxify itself. This can help prevent illness and keep your immune system strong! Sweating also helps burn calories—anywhere between 100 – 400 calories per session depending on how long and how intense (or not) your session is. In fact, studies have shown that those who practice dry heat therapy such as dry sauna or infrared sauna have lower obesity rates than those who don’t partake in it at all!
You shouldn’t be completely unclothed in an infrared sauna.
While it’s true that many infrared sauna patrons do prefer to be completely unclothed, it’s not necessary. You should wear something to protect your body from the heat—but there are plenty of options for this. This can be as simple as wearing a bathing suit or sports bra and shorts (if you’re female) or sweatpants and a t-shirt (if you’re male). Anything else will suffice as long as it doesn’t soak up too much sweat and leave your skin exposed.
There’s no need to feel uncomfortable about what others think about your choice of attire in an infrared sauna. Everyone has different comfort levels when it comes to clothing, so don’t worry about what anyone else thinks about how you dress for an infrared sauna session!
Drinking alcohol in an infrared sauna is very dangerous.
Drinking alcohol in an infrared sauna is very dangerous.
Alcohol is a diuretic, which means that it makes you urinate more frequently and thus get rid of fluids from your body. This can lead to dehydration and a decreased temperature regulation system because your body does not have enough water to sweat. Also, people who drink alcohol may feel more heat than they actually do, which can make them think they’re sweating when they’re not. Finally, when someone’s drunk their judgment and coordination are impaired so they could accidentally hurt themselves while using the sauna if they don’t know how to use it properly or aren’t paying attention because of their impairment. Drinking alcohol before using an infrared sauna can also cause drowsiness after you leave the facility so avoid this combination of activities altogether!
Infrared saunas can promote relaxation, improve mood and reduce stress.
Far infrared saunas can help increase blood flow, which reduces stress and promotes relaxation. This is due to the fact that they generate heat deep into your body’s tissues. When you sweat in an infrared sauna, it produces a greater amount of sweat because the infrared rays heat up your skin more effectively than traditional heaters do.
When you sit in an infrared sauna, it might feel as if you’re sweating from every inch of your body—and this is true! Far infrared waves penetrate deep into your body and excite nerves in your skin (called thermoreceptors) which stimulate the release of endorphins—natural painkillers released by our bodies when we are exposed to moderate temperatures or exercise. These endorphins can act like morphine without any side effects, reducing pain signals sent throughout our brains by up to 50%.
Sitting in an infrared sauna may give your immune system a boost.
There are many benefits of infrared sauna therapy, including long-term improvements in immune system function.
Sauna therapy can increase white blood cells (WBCs), red blood cells (RBCs), platelets and lymphocytes. It can also help boost natural killer cell activity. These effects may last for up to 60 days after you’ve finished using an infrared sauna depending on how often you use them.
Spending time in an infrared sauna can help with weight loss and muscle recovery.
As you may have heard, infrared sauna North Sydney has numerous health benefits. The heat from the sauna is particularly effective at relieving pain and inflammation, which can help relieve muscle soreness after exercise. This increase in circulation also helps to increase metabolism and burn fat more quickly. Infrared saunas have been shown to reduce weight, even when combined with a healthy diet and exercise plan.[1]
Some people believe that increased sweating is toxic for your body, but this isn’t true! Sweating actually improves your body’s ability to detoxify itself–so don’t be afraid of it! If anything, excessive sweating can lead to dehydration which can make you feel lightheaded or dizzy.[2] To avoid this risk of dehydration during a session in an infrared sauna room (or any other kind), drink lots of water beforehand so that you’re hydrated before entering the room.[3]
If you’re still unsure whether infrared saunas are safe enough for you or not – don’t worry! Give us a call at [OUR PHONE NUMBER] so we can discuss any concerns that might be holding you back from experiencing all that these wonderful treatments have to offer.
Irfrared Saunas are a great way to relax and have a lot of other health benefits as well!
Irfrared Saunas are a great way to relax and have a lot of other health benefits as well!
Infrared saunas work by heating the body’s tissue directly, so you get the same benefits as you would from a traditional sauna, but with less heat.
The infrared light penetrates your skin up to one-half inch deep, which is why it works so well on sore muscles and stiff joints. The warmth also helps increase blood circulation, helping break down toxins in your body that can cause pain or disease.
Conclusion
If you’re looking for a way to unwind, relax and get some much-needed rejuvenation, an infrared sauna may be just the thing. From boosting your immune system to helping with weight loss and muscle recovery, there are many benefits to spending time in one of these amazing machines. Just make sure that you understand how they work before diving into one! Inquire here on how to boost your immune system.