Category: Cosmetic Surgeons

Introduction

Infrared saunas have been gaining popularity in recent years. But how exactly does this device work? And how can it benefit you? In this article, we’ll discuss both of those questions, as well as some common misconceptions about infrared radiation saunas that you should know before purchasing one for yourself or your loved ones.

Infrared saunas are safe — if used properly.

There are some common misconceptions about infrared saunas, and the most important thing to remember is that they’re safe if used properly. Always follow the instructions on your sauna, including how long you can stay in it and when to wash your skin after each session. To ensure maximum safety, don’t use an infrared sauna if you have:

• A heart condition or pacemaker
• Epilepsy or seizures

Spending time in an infrared sauna will make you sweat, a lot.

Sweating is one of the biggest benefits of an infrared sauna. Whereas traditional saunas use steam to raise your body temperature, infrared saunas warm you from the inside out, which allows you to sweat even though it’s not that hot in there.

When you sweat, you’re releasing toxins from your pores and helping your body detoxify itself. This can help prevent illness and keep your immune system strong! Sweating also helps burn calories—anywhere between 100 – 400 calories per session depending on how long and how intense (or not) your session is. In fact, studies have shown that those who practice dry heat therapy such as dry sauna or infrared sauna have lower obesity rates than those who don’t partake in it at all!

You shouldn’t be completely unclothed in an infrared sauna.

While it’s true that many infrared sauna patrons do prefer to be completely unclothed, it’s not necessary. You should wear something to protect your body from the heat—but there are plenty of options for this. This can be as simple as wearing a bathing suit or sports bra and shorts (if you’re female) or sweatpants and a t-shirt (if you’re male). Anything else will suffice as long as it doesn’t soak up too much sweat and leave your skin exposed.

There’s no need to feel uncomfortable about what others think about your choice of attire in an infrared sauna. Everyone has different comfort levels when it comes to clothing, so don’t worry about what anyone else thinks about how you dress for an infrared sauna session!

Drinking alcohol in an infrared sauna is very dangerous.

Drinking alcohol in an infrared sauna is very dangerous.

Alcohol is a diuretic, which means that it makes you urinate more frequently and thus get rid of fluids from your body. This can lead to dehydration and a decreased temperature regulation system because your body does not have enough water to sweat. Also, people who drink alcohol may feel more heat than they actually do, which can make them think they’re sweating when they’re not. Finally, when someone’s drunk their judgment and coordination are impaired so they could accidentally hurt themselves while using the sauna if they don’t know how to use it properly or aren’t paying attention because of their impairment. Drinking alcohol before using an infrared sauna can also cause drowsiness after you leave the facility so avoid this combination of activities altogether!

Infrared saunas can promote relaxation, improve mood and reduce stress.

Far infrared saunas can help increase blood flow, which reduces stress and promotes relaxation. This is due to the fact that they generate heat deep into your body’s tissues. When you sweat in an infrared sauna, it produces a greater amount of sweat because the infrared rays heat up your skin more effectively than traditional heaters do.

When you sit in an infrared sauna, it might feel as if you’re sweating from every inch of your body—and this is true! Far infrared waves penetrate deep into your body and excite nerves in your skin (called thermoreceptors) which stimulate the release of endorphins—natural painkillers released by our bodies when we are exposed to moderate temperatures or exercise. These endorphins can act like morphine without any side effects, reducing pain signals sent throughout our brains by up to 50%.

Sitting in an infrared sauna may give your immune system a boost.

There are many benefits of infrared sauna therapy, including long-term improvements in immune system function.

Sauna therapy can increase white blood cells (WBCs), red blood cells (RBCs), platelets and lymphocytes. It can also help boost natural killer cell activity. These effects may last for up to 60 days after you’ve finished using an infrared sauna depending on how often you use them.

Spending time in an infrared sauna can help with weight loss and muscle recovery.

As you may have heard, infrared sauna North Sydney has numerous health benefits. The heat from the sauna is particularly effective at relieving pain and inflammation, which can help relieve muscle soreness after exercise. This increase in circulation also helps to increase metabolism and burn fat more quickly. Infrared saunas have been shown to reduce weight, even when combined with a healthy diet and exercise plan.[1]

Some people believe that increased sweating is toxic for your body, but this isn’t true! Sweating actually improves your body’s ability to detoxify itself–so don’t be afraid of it! If anything, excessive sweating can lead to dehydration which can make you feel lightheaded or dizzy.[2] To avoid this risk of dehydration during a session in an infrared sauna room (or any other kind), drink lots of water beforehand so that you’re hydrated before entering the room.[3]

If you’re still unsure whether infrared saunas are safe enough for you or not – don’t worry! Give us a call at [OUR PHONE NUMBER] so we can discuss any concerns that might be holding you back from experiencing all that these wonderful treatments have to offer.

Irfrared Saunas are a great way to relax and have a lot of other health benefits as well!

Irfrared Saunas are a great way to relax and have a lot of other health benefits as well!

Infrared saunas work by heating the body’s tissue directly, so you get the same benefits as you would from a traditional sauna, but with less heat.

The infrared light penetrates your skin up to one-half inch deep, which is why it works so well on sore muscles and stiff joints. The warmth also helps increase blood circulation, helping break down toxins in your body that can cause pain or disease.

Conclusion

If you’re looking for a way to unwind, relax and get some much-needed rejuvenation, an infrared sauna may be just the thing. From boosting your immune system to helping with weight loss and muscle recovery, there are many benefits to spending time in one of these amazing machines. Just make sure that you understand how they work before diving into one! Inquire here on how to boost your immune system.

When you come to one of our clinics, we invest the necessary time in assessing your tattoo and skin features in order to recommend the best tattoo removal Sydney for you. Laser hair removal is a phrase familiar to most clients and people working in the Beauty Salon industry but a lot of myths and scare stories exist about this procedure so here is an essential guide to help you chose the best hair removal system for you.

Hair removal falls into two categories;
1) Temporary hair removal “Depilation”, or taking the hair level with the skin, lasts from a few hours to several days and can be achieved by shaving, depilitories (creams) or friction to buff away the hair.

2) Permanent hair removal or “Epilation”, removes the entire hair from the root, lasts more than a few days, up to several weeks and in some cases may be permanent. Can be achieved by laser hair removal, tweezing, waxing, sugaring (similar to waxing), threading (also called fatlah or khite), burning off with hot wax, turmeric along with other ingredients like besan powder and milk, epilators, Prescription oral medications and other drugs.

Modern permanent eradication of problem hair has a number of methods some use chemicals, energy of varying types, or a combination of both approaches to target the problem areas of unsightly hair. Eventually hair growth will slow and the become less and less and finally it will stop. Laser Hair removal should be done in steps and over a period of time, and it is best practice to do it in several stages to best target the problem, give skin time to heal and to prevent damage to surrounding areas of skin or wanted hair.

How Laser Hair Removal Works
The laser is used in a sterile environment by a trained technician to quickly, efficiently and gently remove unwanted hairs from problem areas. The laser focuses a beam of light at a wavelength that hones in on dark colors on your skin. This picks up on the pigment of the hair, even if you’re blonde hair appears as dark spots to the laser. The laser is contained within a hand held device which the technician then uses to target these areas of unwanted hair moving it over the affected area that is being treated and this process removes the unwanted hair. The laser hair removal procedure works best for individuals with fair colored skin and dark colored hair. With darker skin, or skin that is heavily tanned, marked or tattooed it is harder for the technician to target the follicles of the problem hair in these areas. Results can be unsatisfactory for those with darker skin and more sessions are generally required as the process is a lot slower. Also be sure to use a technician with a lot of experience as it requires great skill and patience to treat darker skin.

Avoid salons that offer a one sized fits all laser hair treatment, this may not work and at worst could harm your skin. Each person’s skin type is different and a full history and diagnosis must be taken before laser hair treatment begins. As a rough guide coarser darker hair seems responds best to laser hair removal treatment and as previously stated light hair requires a greater level of skill to treat. Blonde or red hair laser removal can sometimes be very, very difficult depending how fine the hair is and how skilled the technician and you will probably have to undergo multiple laser hair removal sessions. If you have red or fine blonde hair be sure to seek out an extremely experienced and competent treatment specialist and ask them for refferals so you can check on their work before agreeing to undergo the treatment as it can damage your skin if not done with extreme caution and care.

Because hair grows in cycles it is advisable that all skin and hair types undergo several treatments to minimse the risk of damage and to maximise the effectiveness of laser hair treatment. Not all your hair will be ready for removal as the growing phases differ across your body so additional treatments would be best to capture the hair in a growing phase and a good technician will be able to assess the hair and what phase it is in.

The Side Effects of Laser Hair Removal
Clients can experience a minor side effect which mimics very mild sunburn with a raw, red look and a feeling of over-exposure to the sun. If this persists cold compress or a cold shower can help reduce the discomfort. If the discomfort continues for more than 48 hours or is extremely sore then seek medical advice immediately. Total sun block should be applied for up to 6-8 weeks depending on skin type and avoid long term exposure to intense sunlight as sunburn on top of the laser hair removal treatment may cause long term side effects of you do this on a regular basis and avoid tanning salons too as this can be more intense over a shorter time frame and cause even more damage to your skin.

If you tired of other methods like shaving or waxing, laser hair removal may provide a long term solution to your unwanted hair problem but do ask your salon for a full diagnosis and assessment before committing to the treatment.

Gilly Wilkes is a skin and hair specialist who works at London Beauty Salon [http://westminsterbeautysalon.co.uk] Westminster Beauty Salon & Spa London. She advises on photoshoot make-up, long term skin care regimes and on hair styling for fashion and photo shoots. Westminster Beauty Salon is a premier London Beauty Salon

Copyright G. Wilkes – full or part reproduction is permitted if author details and all contents of this resource box are included along with active URL links.

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