If you are a Pilates teacher training Sydney you need also to build your name so that you will have more clients. Don’t get carried away thinking that building muscle and fitness is hard to understand, it isn’t, but you do need to be educated about the right and wrong ways to do things. This is important so that you don’t injure yourself, but also so that you don’t waste your time with some ineffective program that will not deliver the results that you want.
Why should you read this article? There is a lot of information on the internet about building muscle and fitness, much of it is generic in nature, and doesn’t have enough information to help you, or is just plain wrong. This article will give you the overall process – this isn’t meant to be a whole program in one article – and you can slot in the exercises you enjoy, some of the meals you like, or take some information from David’s site and use that.
So that we’re clear – there isn’t any magic cure that will build you muscles and burn fat without effort. You are going to have to put the effort in, and if you do, you will get the results that you are looking for. Please stop looking for quick ways out – now!
To get a noticeable overall effect, you need to target your body fat percentage, as well as build muscle. For most people, it means losing excess body fat, and the lucky few it means eating enough to put on muscle. The basic idea is that you need to consume enough calories to be at your basal metabolic rate (BMR) plus about five hundred calories – the extra is required to build muscle. If you eat good quality foods, such as beef, pork, chicken and fish, so long as it is lean. You can make up the calories you require mostly from the calories you consume, but a little can come from your body fat – not too much otherwise your body will try to hold on to the fat (it will think you are starving!) One of the biggest parts to building lean muscle and fitness, and getting 6-pack abs is that you must diet properly, if you party all the time, you’re not going to achieve your potential.
When you start to build lean muscle and fitness, it is likely that you will not have much of either, and therefore it is important to build a good base of both muscle and fitness on which to improve. This base should be a useful, or functional strength, and muscle mass that you may then build muscle strength and density, and increase your metabolic rate to burn more calories. This first stage, you are likely to see results very quickly, and you are likely to notice an increase is your muscle size, although the muscle will be rounded and not very well define at that stage, your body fat percentage may have reduce a bit but that real gain in that area are yet to come.