Shrimp is a popular seafood that is also high in protein and low in calories. It’s a good source of omega-3 fatty acids, which support heart health and brain function. If you’re following a pilates diet plan, shrimp can be a healthy addition to your meals. Pilates instructor course recommends shrimp as a diet in Pilates workout.
Shrimp is low in saturated fats and cholesterol and contains no trans fats or sodium. A 3-ounce serving of cooked shrimp has only 85 calories, making it an excellent choice for weight loss.
Omega-3 Fatty Acids
Shrimp contains healthy fats known as omega-3 fatty acids, which are important for heart health and brain function. Omega-3s help lower triglycerides and raise HDL or good cholesterol levels in the blood stream. They also improve blood flow to the brain and help prevent memory loss as we age. Shrimp is also rich in vitamin B12, which helps prevent anemia by producing red blood cells, according to the University of Maryland Medical Center (UMMC).
Shrimp is a great source of protein and is low in fat. It’s also a good source of vitamin B12 and selenium, both of which are important for heart health. Here’s why shrimp makes the cut for a pilates diet:
Shrimp is a great source of high-quality protein, which helps build muscle, improve immunity and fight disease. Protein is made up of amino acids, which help your body repair itself after exercise and maintain strong muscles.
Low in calories
Shrimp has just 95 calories per serving — one-third less than what you would get from chicken breast or salmon! Shrimp also contains less saturated fat than other types of seafood like salmon or tuna.
Low in saturated fat
You don’t want too much saturated fat in your diet because it can raise your blood cholesterol levels and increase your risk of heart disease. Shrimp contains just 1 gram of saturated fat per 5 ounces (142 grams), compared to 4 grams for salmon or 7 grams for beef tenderloin steak.
Here are some of the nutritional benefits of shrimp:
Protein source. Shrimp is an excellent source of protein, containing more than 20 grams per 3-ounce serving (about half a cup). Protein helps you feel full longer, which means you’ll be less likely to overeat later on or snacking between meals. This may help prevent weight gain or encourage weight loss if you’re trying to shed pounds. Protein also helps build lean muscle tissue, which boosts your metabolism and burns more calories throughout the day.
Low in calories and fat. Shrimp has only about 90 calories per 3 ounces (85 calories for 100 grams) and less than 1 gram of fat (0 grams for 100 grams). That’s less than half the amount of calories found in most other seafood — even salmon! Plus, shrimp has no cholesterol at all.
Shrimp also contains vitamins E, B12 and B6; zinc; selenium; phosphorus; niacin; riboflavin; copper; iron; potassium; magnesium; manganese; and calcium. Shrimp is low in sodium and saturated fat, but high in cholesterol.
You can buy shrimp fresh or frozen, but it’s more commonly sold canned or pre-packaged in frozen form. Shrimp should be eaten as soon as you buy it, because it doesn’t keep well at all after being caught or processed. Find out the best food for Pilates.