Pilates Myths Debunked

Few people know the truth about Pilates. They don’t know it began as a rehabilitation program for injured soldiers during World War I. They don’t know Joseph Pilates was a boxer. They don’t realize that strengthening the “core” muscle group can improve their golf swing. According to nutritionist Northern Beaches some people don’t have time to exercise so they spend all their time focusing on their nutrition.

The truth is that Pilates allows golfers to hit the ball farther and straighter by increasing core strength, flexibility, stability, balance, posture, alignment and coordination. Unfortunately, many athletes dismiss Pilates as a recent fad, a fancy stretching routine, or “something for ballet dancers.”

Myth: Pilates was developed for dancers.

Joseph Pilates was a boxer and gymnast. His theories about how the body moves were first developed in World War One at a prisoner of war camp where he served as a medic. He began putting his theories into practice by attaching springs to the hospital beds to help rehabilitate wounded soldiers.

Today, Pilates equipment still uses springs for resistance. When Joseph moved to New York City, dancers were naturally drawn to his rehabilitative and preventative techniques due to the high number of injuries they sustain.

Myth: Pilates is a recent fad

Joseph Pilates first developed his philosophy and technique for movement in the 1920’s and 1930’s, refining his method until his death in 1967. It was not until the 1990’s that Pilates grew in popularity. Hollywood stars and celebrities discovered that the exercises resulted in the coveted long, lean shape and their enthusiasm launched Pilates into the national spotlight.

Myth: Pilates is a fancy word for stretching

Pilates is so much more than just stretching. The exercises develop overall body strength and flexibility simultaneously, which results in the long lean muscles of a Tiger Woods.

Flexibility was a pretty radical idea in the early 20th century! But Pilates saw that long, lean muscles were less prone to injury and tears. Tight muscles also pull on the spinal structure causing neck and back pain.

Joseph Pilates believed in efficiency. Pilates techniques build strength and flexibility simultaneously. For each strengthening movement, there is a corresponding stretch. These aren’t your typical stretches either. The movements that Pilates developed incorporate flowing, dynamic stretches. Most people new to Pilates don’t even realize how much they are stretching until they start to see (and feel) the results of increased mobility.

Myth: Pilates is just like every other ab workout.

The Pilates techniques build a strong core, especially the deepest abdominal muscles under the “6-pack abs that are used for stabilization.” Joseph Pilates believed that every movement we do is generated first from the core or abdominal muscles. So when new students ask, “How many core exercises are there?” the answer is, “All of them”.

Crunches and sit ups develop the large outer muscles such as the Rectus abdominis that gives you the “six pack abs” look. Pilates goes deeper to work not only the surface muscles, but the deeper abdominal muscles as well.

These deep muscles, such as the Transverse Abdominus, allow us to stand upright. They give stability to the spine and pelvic girdle – an essential element in hitting a golf ball straighter.

Many exercises do not isolate the abdominals effectively. Athletes using their quads to get through their crunch sets will be in for a surprise with Pilates. When the Pilates equipment isolates the abs from the quads, many people are shocked to find they cannot get up!

Myth: Pilates is a group of special exercises.

Pilates is not a hodge-podge of exercises. Even specific exercises that Joseph invented, such as The Hundreds, are not Pilates if his techniques are not used.

Pilates is a technique for efficient, natural and pain-free movement.

Golf-specific Pilates exercises are possible because they utilize the Pilates method. It is even possible to train hard-core gym rats to lift weights (if they must!) utilizing the Pilates technique to achieve better, safer results.

Pilates affects the way you move in life and on the golf course. It affects the way you walk the course, the way you swing, and the way you putt. It even applies when you sit to watch the Golf Channel or surf the web for the latest golf gadget.

With practice, the body will eventually naturally move in the Pilates technique without the practitioner even thinking about it. My husband and I often hike in the Rockies and he will ask how I can keep my abs engaged for miles with elevation gain. The answer is that I don’t even think about it. It is how I always walk!

Myth: Pilates needs special equipment.

The Pilates equipment is great since it offers built-in resistance. However, you can achieve the same benefits using a ball, foam roller, Theraband and Magic Circle. There is even a new Hole in One Pilates exercise chair that fits in the same space as an easy chair.

Myth: Pilates is not really “working out”.

USA Today August 18, 2003
Schilling, the Arizona Diamondbacks star pitcher, agrees. “The first three weeks, I was really disappointed,” says Schilling, who incorporated Pilates into his off-season training program last winter. “I wasn’t sweating. I wasn’t winded, which is what I associate with true exercise.

“Then in the fourth week I started to understand the Pilates terminology, the idea of working from your center. By the third month I was more powerful and flexible than ever before. And I’d lost 15 pounds.”
Curt’s experience illustrates several facts. First, in Pilates we must re-learn how to move. The beginner exercises are easy because you are laying the foundation for more difficult work.

Second, Pilates does not work the muscles to exhaustion. This means you can practice Pilates every day. Pilates focuses on precise, controlled, perfect movements rather than endless, exhausting mind-numbing exercises.

Third, in Pilates we work the very deep muscles and work to the surface groups. So you may not feel something. At first. But as Curt explained, the results over time are significant.

Myth: Pilates is “something like yoga”.

Joseph Pilates was influenced by yoga, as well as other movement styles such as martial arts, Tai Chi, boxing, and calisthenics. Like yoga, Pilates develops strength and flexibility.

Pilates differs from yoga in many ways. In many types of yoga one “holds a pose”. In Pilates you do not usually hold a position, but rather move through it.

Traditionally, Yoga does not emphasize core strengthening to the degree Pilates either. Some contemporary Yoga classes do place more emphasis on the core, possibly as a result of Pilates influence.

Pilates does not come from a spiritual tradition. Many people find it is great stress relief, because Pilates requires thoughtful motion rather than mindless repetition. One of Joseph’s concepts is to execute every motion with focus and intent, something you often hear about hitting a golf ball!

Myth: Pilates is hard for men.

Anything new may be difficult for a body when we start working in a different way. Guys will say, “I can’t do Pilates because I’m not flexible!” Beginner Pilates work allows you to become more flexible.

I get a lot of good comments about our DVD because next to the Gumby-like Pilates instructor is a real golfer. As one client put it, “Your DVD has guys that look like me!”

Truth: Pilates will help my golf game

Any Pilates will help improve your golf game. Hole in One Pilates, developed with Butch Harmon, even includes specific exercises to increase rotation and target tightness caused by the swing.

As Joseph Pilates used to say, “In ten sessions you will feel the difference, in twenty sessions you will see the difference, and in thirty sessions you will have a whole new body!”

Hole in One Pilates ([http://www.HoleinOnePilates.com]) founder Sarah Christensen worked for three years with golf conditioning specialists, Pilates master teachers, physical therapists, and golf teaching professionals to develop a solid program that will help both amateur and professional golfers consistently hit the ball farther and straighter with reduced risk of injury and back pain.

Article Source: http://EzineArticles.com/expert/S._Christensen/78139

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Multiple Benefits Of Plastic Surgery

Several Advantages Of Cosmetic surgery

Plastic surgery not simply concentrates on reconstructive surgery however in cosmetic or aesthetic surgery at the same time. Plastic surgery can assist repair one thing that is certainly not frequent on the body system like a mark or even a ripped earlobe.

If a person possesses cancer malignancy on their face, plastic surgery can reconstruct their nose. It’s fantastic just what a physician is able to carry out! Plastic surgery is able to boost one’s photo.

Thus, it is actually usually referred to as artistic surgical operation since it repairs a sense of appeal to the body. Today cosmetic surgery has a lot of uses. This helps both the old as well as the youthful literally, psychologically and also psychologically.

The perception of just how folks seem can often control their life directly and also in a roundabout way. Cosmetic surgery is able to aid folks with their struggles concerning their image which will definitely usually monopolize their perception of the planet.

The perception they possess of themselves is actually demonstrated certainly not simply in their personality however this rollovers right into just how they treat others. If a person is actually certainly not happy along with their appeal, they are going to forecast this either through negative body movement or through some other means of interaction. Cosmetic surgery could provide the benefit of enhancing a person’s psychological expectation.

Numerous grownups struggled with emotional trauma as little ones, and there are actually lots of children today that suffer because of the aggravating they go through from their peers. This is actually bound to decrease a person’s emotion of self-regard. Within this situation, when plastic surgery is actually conducted that can greatly benefit an individual’s emotion.

The advantages of both cosmetic as well as plastic surgery far over-shadow the threats. Cosmetic surgery possesses bodily, mental and also mental benefits. That is actually an alternative that has the capacity to profit an individual for an entire life-time!

Be Sure To Get Your Beauty Sleep

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If you feel good about yourself you will reflect that in others. When you feel beautiful, you are more confident, positive, and enthusiastic. This makes others see you as beautiful, too. This article will be able to give you some great tips on how you can be the best you can be.

Put petroleum jelly on your finger nails each week. This will feed your fingernails and help them grow more quickly. It will also give you the advantage of having your cuticles and nails look healthier. The results of using Vaseline will be apparent very quickly. Your nails will begin to look healthier immediately.

Grease up your eyebrows with Vaseline before you lay down to bed. The Vaseline will strengthen the hair in your brows, making them look shiny and more noticeable. Don’t get the petroleum jelly or oil elsewhere on your face, as this could irritate your skin.

Sugaring and waxing cause your hair follicles to open, which can cause many skin problems when exposed to tanning. You can experience extensive skin irritation if you follow through with tanning. Make sure you avoid products that contain fragrance after you have waxed because these types of products can cause irritation on your skin that is difficult to soothe.

If you use heated styling tools like curling irons, it’s best to use conditioners and other products that are heat-activated. If you regularly use these tools, they can damage your hair. Using heat-activated products will not only protect your hair from the heat, they also help to keep your hair soft and shiny.

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Wash all makeup off before you retire for the evening. Use a solution that is geared to expel all of the makeup from your face. After that, simply cleanse your face as you normally would. Failing to remove make-up thoroughly can lead to clogged pores and acne.

Do you get scratches or chips on your nails after painting them? Use a top coat, and that will keep your nails looking glossy and shiny for up to a week! Ensure that you do not use clear nail polish instead! Therefore, don’t purchase clear polish; use top coat.

Use a teabag to help fix a torn fingernail. First, empty a teabag of its leaves. Then, cut a tiny bit of the bag that covers the tear of your nail. Put this piece over the affected area, then you can paint this if you please.

Fruit juice can actually help your skin. You can also get these skin-friendly nutrients by eating whole fruits and vegetables. Fruit and vegetable juices are good for the skin, as well. Add them to your diet. Simply replacing sweet drinks, such as soda, will drastically improve your skin’s texture and moisture.

Makeup artist rely on pink shades to distract from problem areas on your face. Tired, red eyes and acne outbreaks are just two of the problems that a set of pink lips can keep people from noticing.

Moisturizer can be used around the eye area every night to protect skin from becoming too dry. Wrinkles and dark circles under the eyes can be prevented by keeping the skin healthy and moisturized.

Use cucumbers or rosewater in order to eliminate under eye circles that are dark. These two products contain ingredients that lighten the dark circles and cool the eyes. Moisten a cotton pad with either cucumber juice or rosewater, and then place the pads over your eyes for approximately 15 minutes.

There are many easy ways to help yourself look more beautiful and feel better about yourself. By using the things in this article and adding them to your daily beauty routine, you’ll look your best and feel fantastic about yourself.