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Laser Hair Removal – The Essential Guide

Dorothy Scott

When you come to one of our clinics, we invest the necessary time in assessing your tattoo and skin features in order to recommend the best tattoo removal Sydney for you. Laser hair removal is a phrase familiar to most clients and people working in the Beauty Salon industry but a lot of myths and scare stories exist about this procedure so here is an essential guide to help you chose the best hair removal system for you.

Hair removal falls into two categories;
1) Temporary hair removal “Depilation”, or taking the hair level with the skin, lasts from a few hours to several days and can be achieved by shaving, depilitories (creams) or friction to buff away the hair.

2) Permanent hair removal or “Epilation”, removes the entire hair from the root, lasts more than a few days, up to several weeks and in some cases may be permanent. Can be achieved by laser hair removal, tweezing, waxing, sugaring (similar to waxing), threading (also called fatlah or khite), burning off with hot wax, turmeric along with other ingredients like besan powder and milk, epilators, Prescription oral medications and other drugs.

Modern permanent eradication of problem hair has a number of methods some use chemicals, energy of varying types, or a combination of both approaches to target the problem areas of unsightly hair. Eventually hair growth will slow and the become less and less and finally it will stop. Laser Hair removal should be done in steps and over a period of time, and it is best practice to do it in several stages to best target the problem, give skin time to heal and to prevent damage to surrounding areas of skin or wanted hair.

How Laser Hair Removal Works
The laser is used in a sterile environment by a trained technician to quickly, efficiently and gently remove unwanted hairs from problem areas. The laser focuses a beam of light at a wavelength that hones in on dark colors on your skin. This picks up on the pigment of the hair, even if you’re blonde hair appears as dark spots to the laser. The laser is contained within a hand held device which the technician then uses to target these areas of unwanted hair moving it over the affected area that is being treated and this process removes the unwanted hair. The laser hair removal procedure works best for individuals with fair colored skin and dark colored hair. With darker skin, or skin that is heavily tanned, marked or tattooed it is harder for the technician to target the follicles of the problem hair in these areas. Results can be unsatisfactory for those with darker skin and more sessions are generally required as the process is a lot slower. Also be sure to use a technician with a lot of experience as it requires great skill and patience to treat darker skin.

Avoid salons that offer a one sized fits all laser hair treatment, this may not work and at worst could harm your skin. Each person’s skin type is different and a full history and diagnosis must be taken before laser hair treatment begins. As a rough guide coarser darker hair seems responds best to laser hair removal treatment and as previously stated light hair requires a greater level of skill to treat. Blonde or red hair laser removal can sometimes be very, very difficult depending how fine the hair is and how skilled the technician and you will probably have to undergo multiple laser hair removal sessions. If you have red or fine blonde hair be sure to seek out an extremely experienced and competent treatment specialist and ask them for refferals so you can check on their work before agreeing to undergo the treatment as it can damage your skin if not done with extreme caution and care.

Because hair grows in cycles it is advisable that all skin and hair types undergo several treatments to minimse the risk of damage and to maximise the effectiveness of laser hair treatment. Not all your hair will be ready for removal as the growing phases differ across your body so additional treatments would be best to capture the hair in a growing phase and a good technician will be able to assess the hair and what phase it is in.

The Side Effects of Laser Hair Removal
Clients can experience a minor side effect which mimics very mild sunburn with a raw, red look and a feeling of over-exposure to the sun. If this persists cold compress or a cold shower can help reduce the discomfort. If the discomfort continues for more than 48 hours or is extremely sore then seek medical advice immediately. Total sun block should be applied for up to 6-8 weeks depending on skin type and avoid long term exposure to intense sunlight as sunburn on top of the laser hair removal treatment may cause long term side effects of you do this on a regular basis and avoid tanning salons too as this can be more intense over a shorter time frame and cause even more damage to your skin.

If you tired of other methods like shaving or waxing, laser hair removal may provide a long term solution to your unwanted hair problem but do ask your salon for a full diagnosis and assessment before committing to the treatment.

Gilly Wilkes is a skin and hair specialist who works at London Beauty Salon [http://westminsterbeautysalon.co.uk] Westminster Beauty Salon & Spa London. She advises on photoshoot make-up, long term skin care regimes and on hair styling for fashion and photo shoots. Westminster Beauty Salon is a premier London Beauty Salon

Copyright G. Wilkes – full or part reproduction is permitted if author details and all contents of this resource box are included along with active URL links.

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What Should You Do When Prahran Pilates Classes Make You Feel Sore

Dorothy Scott

Chinese herbal medicine is part of a larger healing system called traditional Chinese medicine Northern Beaches, which also includes acupuncture, massage dietary advice and exercise. Pilate classes are supposed to make you feel good, so it can be a little disconcerting when you feel sore afterward. If the pain feels like muscle soreness, this feeling is typically temporary and can actually be prevented by doing more yoga and pilates. However, when you feel sore, it can be difficult to motivate yourself to get back to the pilates studio. So, here are some tips to help you.

The Causes of the Soreness

One of the reasons why Pilates is so good for you and why it feels good is that it allows you to get into places of the body that have not been used or stretched for a long time. Normally, we go about our day to day lives repeating the same motions over and over. This allows nooks and crannies of the body to be neglected and feel disused. Pilates can shake things up and allow you to shine light on those dusty, dark corners.

Even if you hit the gym regularly, you’re not likely to be using the same muscle groups, and you won’t feel the same intensity as you do when you’re stretching for pilates movements. The eventual result of this sustained attention is improved flexibility and strength, but during this journey, you may experience some soreness. It is quite common to feel muscle soreness for a day or so after you start pilates classes. You’re likely to feel the muscle soreness 12 to 48 hours after your class, so it feels different from an immediate, sudden pain from an injury. While this soreness will go away on its own, usually, there are some things you can do to feel better.

Rest for an Extra Day

While you may be keen to attend every Prahran pilates class, when you’re new to Pilates, you need to pace yourself. Plan your classes to allow for rest between classes. Ideally, let your sore muscles to rest for an extra day, so plan for a class twice a week and build up to more frequent practice.

Use Heat

Heat is a great way to help sore muscles relax, so take a hot bath. Some yoga and pilates experts suggest an Epsom salt bath, but there is no scientific proof that this will have additional beneficial effects for your muscle pain. You may find that using homeopathic remedies or oils in your bath helps you to relax, which should ease the soreness. If it feels too hot for a bath, try applying heat pads or wheat bags to expose the sore muscles to some heat.

Try Gentle Exercise

If you can, try light stretching to help reduce the stiffness of the sore area. Stretching can help to bring back the normal range of motion, but you’ll need to take it very easy. Warm up with gentle exercise before your class, so you’re muscles are more prepared for the stretches involved in the class.

Go To Your Next Class

While you may feel sore, remember that doing more yoga and pilates will help you benefit from less soreness. To maintain your progress and experience less soreness, you should try to attend a class three times a week.

If you are interested in yoga Prahran and pilates Prahran, Kaya Health Clubs is here to help. We offer a range of Pilates classes for all skill levels. Our team would be delighted to discuss your requirements and help you enjoy the benefit of Pilates.

The Value of Engaging Yourself to the Exact Bootcamp Pilates

Dorothy Scott

Becoming a Pilates teacher training Sydney is a big decision and a huge investment in time and energy. For the past years, many individuals began to increase their awareness about using Pilates. They grew significantly and many people continue to take advantage of the health benefits they offer. It is however very important for an individual to stick to the detailed plans when exercising. Today, a very popular solution is the Bootcamp Pilates London and you can lose weight through joining the program.

Another remarkable losing weight solution today is the newest Bootcamp Pilates Notting Hill. However, it is important to perform the right exercises to burn the fats and complete the training with care. It is best to repeat the training at least 4 times in one week to achieve the exact outcome. The main benefit of working out using Pilates is you build stronger muscles and increase your energy. The actual movements are not exhausting when compared to ordinary exercising schemes.

Losing weight is not achievable if you ignore eating healthy food choices. If you choose to become a member of the Bootcamp Pilates Fulham, it is necessary to eat healthy food items only. It is not possible to eradicate those unwanted fats in your body if you continue to eat unhealthy snacks. To reap the benefits of the Pilates, you have to balance your meals and proper exercises. If you do this effectively, your heart rate improves while eliminating unhealthy fats.

One of the impressive equipment when performing this type of training is a rebounder. This is actually part of the reformer equipment that can help you eliminate those calories and fats. Some folks ask the question if this is fitness objective is possible. Well, this is possible through performing some hop and jump routines to improve the heart rate. Certainly, you will appreciate the results even if you will not spend money to live healthy. Using a rebounder is easier and you can even improve your performance if you observe the Bootcamp Pilates The City.

As I mention above, proper dieting is crucial to achieve a positive weight loss plan. Bear in mind that if you always eat unhealthy foods, you cannot lose weight effectively. The good thing nowadays is that the Internet can help us discover various methods on how to lose weight with care. The Bootcamp Pilates Richmond Surrey is likewise a great alternative if you are serious in becoming a fitness enthusiast.

To conclude, Pilates are one of the best weight loss solutions today. If you can follow the exact guidelines, this helps much in improving the cardiovascular system, bones and muscles. Well, this is perhaps the best time to disregard the typical ineffective exercises and reveal the true benefits of the Pilates.